Archive for May 22nd, 2009

Best 33 Foods For Longevity

May 22nd, 2009 No comments

David Murdock, the 85-year-old billionaire Chairman of Dole Foods, writes in A Recipe For Longevity: 33 Of The Healthiest Foods On Earth about his lifestyle choices on how to live a long and healthy life. His main focuses are getting an hour of exercise each day and eating almost exclusively fresh vegetables and fruits. He was recently on Oprah Winfrey’s talk show to discuss his practices. Click here to watch.
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