Best 33 Foods For Longevity

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David Murdock, the 85-year-old billionaire Chairman of Dole Foods, writes in A Recipe For Longevity: 33 Of The Healthiest Foods On Earth about his lifestyle choices on how to live a long and healthy life. His main focuses are getting an hour of exercise each day and eating almost exclusively fresh vegetables and fruits. He was recently on Oprah Winfrey’s talk show to discuss his practices. Click here to watch.

Of particular value in his post is his list of 33 of the best fruits and vegetables for health. The list includes health benefits and links to further information for each food.

Murdock is also a backer of scientific research on foods and education to assist the public in improving their health. As Dole Foods is a major vendor of fruits and vegetables, this is hardly entirely an altruistic move. Still, the information available is handy and helpful. Go to Dole Nutrition Institute for information on foods, recipes, and their health impacts.

You can sign up for Dole’s Food Newsletter by clicking here.

Finally, if you’re looking for some simple and free web-based computer games to entertain your kids and educate them on better eating, check out Dole Super Kids Games.

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Further Reading

Dole Nutrition Institute

Dole Super Kids

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