angiEmedia

I’m a typical middle aged American guy with a weight problem. I’d like to share some of the useful experiences I’ve had without blushing, and also want to share some of my personal medical data with readers, too. So I’m writing this under the pseudonym “Lester Waite” because one of my goals, and I’m sure that of many others, is “less weight.”

Human health is complicated and there can be many different causes behind similar symptoms. It would be nice if there was a “magic bullet” fix for weight gain that will work for everyone, but from my experiences and reading I don’t believe this is likely to ever happen. Having tried a lot of recommendations that worked for others that didn’t work for me, I’ve seen firsthand how weight loss ideas seem very hit-or-miss and for me, unfortunately, mostly miss.

I did, however, finally discover the means to lose some significant weight. But it has some big “gotchas” that really need to be addressed to make it workable for more people. In this article, I’ll explain what I found that has worked for me as it might work for you, too.

Want to Lose Weight?

I wanted to lose weight. Over the years, I tried lots of ideas, ranging from reducing portions to increasing exercise to various weight loss supplements designed to crank up the metabolism. Nothing worked much. Even when I found supplements that helped reduced my appetite and food intake, the weight didn’t come off.
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Life Extension’s Mega EPA/DHA fish oil is on sale through September 14, 2009, at 65% off regular price. It is a very good quality fish oil supplement and also very well priced at $6.98 per bottle of 120 softgels. It is a double strength formulation with reduced cholesterol, meaning that it is equivalent of 240 typical fish oil softgels. As you may know, fish oil is well-reputed for managing blood lipid levels, particularly helping to lower LDL cholesterol and triglycerides. What you may not know is that many common brands of fish oil supplements contain a considerable amount of cholesterol in each softgel. Mega EPA/DHA has twice the EPA and DHA (the primary beneficial Omega-3 fish oil compounds), half the calories, and 80% less cholesterol per softgel versus Costco’s Kirkland Signature Fish Oil Concentrate that is regularly priced at $9.69 (plus tax) for 400 regular strength softgels.

Life Extension Mega EPA/DHA Fish Oil is useful for improving your health in many ways. In addition to helping cut down unhealthy blood lipid levels (LDL cholesterol and triglycerides), it is also helpful for reducing the risk of depression, blood clots, inflammation disorders, heart attacks, and strokes. Fish oils containing significant quantities of DHA in particular are believed to improve brain and nervous system health.