angiEmedia

(Click here for more coverage of preventing canker sores.)

We’ve previously reported that taking supplementary lysine can significantly reduce the frequency and severity of canker sores, medically referred to as recurrent aphthous stomatitis (RAS). Up to 25% of the general population suffers from these oral lesions, and they can be extremely painful, take weeks to heal, and occur many times per year. So it would be really nice to have some options to help alleviate problems with canker stores.

Happily, vitamin B12 has been found to be yet another option for preventing canker sores. A recent study was published in the January 2009 issue of the The Journal of the American Board of Family Medicine that covered a small double-blind placebo-controlled trail following 58 patients suffering from RAS for a period of 6 months. 31 participants received 1000mcg (1mg) of vitamin B12 via sublingual lozenges (mouth-dissolving tablets used under the tongue), and 27 participants received placebos.

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In recent years, multiple studies have shown there is a link between vitamin D deficiency and contracting multiple sclerosis (MS). MS is an autoimmune disorder that results in the body attacking the myelin sheath that protects nerve cells. Worldwide, more than 2.5 million people have MS.

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It’s possible to “catch the fat” as one cause of obesity is a contagious human virus. While viral-induced obesity is not the only way people become obese, it is apparently a widespread and significant cause.

The human virus Ad-36, a member of the adenovirus family, spreads via airborne means and infects the lungs first, much like the common cold virus. Then it spreads to the rest of the body. It has symptoms similar to the cold, such as sore throats. Worse, it apparently forces fat cells to multiply throughout the body, leading to an estimated 3 months of weight gain before the body mounts an effective defense to the virus.

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What is High Fructose Corn Syrup?

High Fructose Corn Syrup (HFCS) is a widely used sweetener in the United States. As corn prices plummeted in the 1970s, HFCS was developed to make use of the corn crop in other products. It’s used in an increasingly wide variety of products in the last three decades, from soft drinks to baked goods. It is often one of the largest ingredients in sweet products, frequently taking the first to third place on the food products ingredients labels mandated in the United States.

You might think that such a widely used product with a 30+ year track record would be safe. The HFCS manufacturers in the United States have been running a campaign to convince the public that’s the case. You can take a look at the web-based portion of this campaign at HFCSfacts.com: You’re in for a Sweet Surprise.

HFCS May Be Implicated in the US Obesity and Diabetes Epidemics

The reality is that HFCS has for years been suspected to be involved in the epidemic rise of obesity and diabetes in the United States. Numerous studies have found indications that the increasing use of HFCS may correlate with the increase in obesity and diabetes over a similar period of time. Unsurprisingly, HFCS manufacturers refute this, claiming that there is no credible scientific evidence to support such conclusions.

HFCS is Often Contaminated with Mercury

However, much more alarming news about HFCS has been announced this month. Recent studies of samples of HFCS and food products containing it in the United States conducted via two studies found that between 31% and 45% of the samples contained mercury. Mercury is toxic in even small quantities. For years, there have been suspicions that mercury used in vaccines may be related to the rise in autism in the United States. But this mercury contamination issue is much bigger and affects common foods widespread throughout the nation’s food supply. Products tested from big-name manufacturers such as Minute Maid, Coca-Cola, Hershey’s, Quaker, Hunt’s, Manwich, Smucker’s, Kraft, Nutri-Grain, and Yoplait had detectable levels of mercury.

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(Click here for more coverage of preventing canker sores.)

What are Canker Sores?

Painful is what they are! Canker sores are round or irregular breaks in the mucous membranes in the mouth, tongue, or throat. They typically vary in size from a couple millimeters in width to more than 10 millimeters in width. (For Americans, think 1/8 inch to 1/2 inch.) They tend to be very painful, especially when irritated through contact with a toothbrush and acidic foods. Often they take weeks to heal. Fortunately, they are not contagious.

For whatever reason, canker sores seem to be more common in women than men. About 10% or more of the population suffers from them on a regular basis. If your parents or siblings have them, you are more likely to have them, too. So there’s probably some genetic reason for susceptibility, but nobody knows what it is yet.

My Personal Misery and My “Secret Cure”

I used to get canker sores often, generally more than once per month. Often I had two or three of them at a time. Sometimes my mouth would be so painful that it was hard to eat. Even more embarrassing, sometimes the pain would be bad enough that I’d talk strangely and people would ask what was wrong with me. I can recall being like this for more than two decades from my childhood onward. My triggers for them were stress and lack of sleep. It was really obvious that if I got less than 6 hours sleep, I’d almost be sure to have one or more canker sores within a day or two.

Today, I don’t have those problems any more. That’s true even when I can’t sleep at all for a day, something that used to trigger multiple canker sores. What’s the secret to the improvement? My dentist suggested that I take lysine.

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