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Dental treatments such as amalgam fillings and braces can induce toxic reactions in the human body. Mercury, a metal that is toxic to human and animal life even in small quantities, is the primary ingredient in dental amalgams, comprising about half of the content of the fillings. While amalgams are likely the biggest toxic metal risk you can find in dental care, metal allergies to components of stainless steel, particularly nickel, also cause some people to become ill. It’s important to avoid the use of dental amalgams and to be aware of the possible symptoms and sources of metal toxicity from other dental procedures.

If you are pregnant, nursing, or have children, for the safety and long-term health of your kids you must be particularly careful to avoid exposure to mercury and other toxic heavy metals. Dental amalgams account for the vast majority of mercury exposure in people who have them, estimated at two to three times the amount of mercury as all other dietary and environmental sources combined. Failure to get the dental amalgams out of your mouth and keep them from ever being put into your children’s mouths can result in your children developing a lifetime of medical problems that could have been avoided.

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N-Acetylcysteine (NAC) is an inexpensive and highly absorbable form of the amino acid cysteine which has numerous health benefits. Previously, I’ve written about several applications for NAC:

• As a preventive measure against the common cold and flu infections
  (see Preventive Measures for Swine Flu)
• Helping prevent liver damage from Tylenol
  (see Health Risks from Tylenol, Acetaminophen, and Paracetamol)
• Detoxifying the body of the mercury from dental fillings, predatory fish, and high fructose corn syrup (see High Fructose Corn Syrup is Dangerous for Many Reasons)
• Aid for mental health conditions such as OCD (obsessive-compulsive disorder) and trichotillomania which is a surprisingly common compulsive behavior involving hair-pulling (see N-Acetylcysteine (NAC) Reduces Hair Pulling Compulsion and May Also Be Useful for OCD)

Furthermore, there is solid evidence that NAC helps boost the body’s levels of glutathione, one of the main antioxidants produced by the body. In particular, glutathione is critical to liver health. Many people suffer from elevated homocysteine levels, an amino acid that is a risk factor for cardiovascular disease. Several studies indicate that NAC can significantly lower homocysteine levels. Finally, if you sometimes drink alcohol and get a hangover, you’ll be interested to know that NAC plus vitamin B1 (thiamine) may help the body reduce the severity of hangovers. There are many other lesser known uses for NAC. I’ll discuss more of these at the end of the article.

Available Forms of NAC

NAC is often sold in capsule form containing 600 mg per capsule, but the bulk powder form of the supplement can be much less expensive. NAC is also the primary ingredient in some pharmaceutical products including a product called Mucomyst that is used to treat mucus build-up by inhalation of a sterile liquid solution of NAC.

This article reviews the 1Fast400 N-Acetyl-Cysteine, NAC sold in bulk powder form. It is priced less than 1/2 the price of the 600 mg capsules from inexpensive reputable makers such as Puritan’s Pride and NOW Foods. Thus the bulk powder form of NAC is a good choice for people who use large quantities of it. Such people might include those with families with several people who use it for general health, immune system boosting, detoxification from mercury and heavy metals, and especially people who use it for mental health care applications similar to clinical testing being done with dosages of 2000 mg per day or more.
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What is High Fructose Corn Syrup?

High Fructose Corn Syrup (HFCS) is a widely used sweetener in the United States. As corn prices plummeted in the 1970s, HFCS was developed to make use of the corn crop in other products. It’s used in an increasingly wide variety of products in the last three decades, from soft drinks to baked goods. It is often one of the largest ingredients in sweet products, frequently taking the first to third place on the food products ingredients labels mandated in the United States.

You might think that such a widely used product with a 30+ year track record would be safe. The HFCS manufacturers in the United States have been running a campaign to convince the public that’s the case. You can take a look at the web-based portion of this campaign at HFCSfacts.com: You’re in for a Sweet Surprise.

HFCS May Be Implicated in the US Obesity and Diabetes Epidemics

The reality is that HFCS has for years been suspected to be involved in the epidemic rise of obesity and diabetes in the United States. Numerous studies have found indications that the increasing use of HFCS may correlate with the increase in obesity and diabetes over a similar period of time. Unsurprisingly, HFCS manufacturers refute this, claiming that there is no credible scientific evidence to support such conclusions.

HFCS is Often Contaminated with Mercury

However, much more alarming news about HFCS has been announced this month. Recent studies of samples of HFCS and food products containing it in the United States conducted via two studies found that between 31% and 45% of the samples contained mercury. Mercury is toxic in even small quantities. For years, there have been suspicions that mercury used in vaccines may be related to the rise in autism in the United States. But this mercury contamination issue is much bigger and affects common foods widespread throughout the nation’s food supply. Products tested from big-name manufacturers such as Minute Maid, Coca-Cola, Hershey’s, Quaker, Hunt’s, Manwich, Smucker’s, Kraft, Nutri-Grain, and Yoplait had detectable levels of mercury.

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