angiEmedia

Are you stressed out and depressed? Having trouble falling asleep each night? Feeling like you could use some help? A lot of us going through high-conflict divorces, child custody battles, divorce-induced bankruptcy, mental illnesses (depression, panic attacks, etc.), job troubles, and other life problems have such symptoms. The ongoing economic crisis may be compounding such troubles, or enough to stress you out on its own. Rather than resorting to the typical psychiatric medicines like anti-depressants and anxiolytics, consider drinking tea or taking L-theanine, a natural substance extracted from tea that may help reduce anxiety and depression.
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Harmony DBT in St. Louis, Missouri, offers nine free audio tracks for people to learn about Dialectical Behavior Therapy (DBT). DBT is a mainstay in psychotherapy treatment for people with certain personality and mood disorders. It was developed by Marsha M. Linehan for use in treating Borderline Personality Disorder (BPD) patients.
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Statins are a now famous (or infamous, depending upon your viewpoint) class of medicine used widely in American medicine. While studies do show they help reduce total and LDL (Low Density Lipoprotein) cholesterol and triglyceride levels, there are serious side effects to these medicines. They can lead to lethargy, headaches, muscle weakness, confusion, memory loss, and other side effects. More ominously, a recent study of Crestor (a statin drug) showed an increase in type 2 diabetes rates for those using the drug versus the control group using a placebo.

High Cholesterol Just Small Part of Cardiovascular Health Risks

Many people have the mistaken impression that high cholesterol is the biggest risk to your cardiovascular health. This isn’t likely true. There are a large variety of risks that are likely to be even more significant than high cholesterol levels. Many of them are not commonly tested for by doctors. Too many in the medical establishment have bought into “big pharma” pushing of statin drugs as the ultimate solution as they inaccurately believe high total and LDL cholesterol are the exclusive risk factors for cardiovascular diseases. As cardiovascular surgeon Dr. Michael Ozner points out in his book The Great American Heart Hoax: Lifesaving Advice Your Doctor Should Tell You About Heart Disease Prevention (But Probably Never Will), many of the therapies and surgeries for cardiovascular disease that are common in the United States are probably unnecessary, raise health care expenses, and don’t really improve overall outcomes. Much better than surgeries would be to prevent cardiovascular disease in the first place. But there are many risks that must be managed.
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We’ve previously written about how increasing vitamin B12 intake can help reduce the frequency and severity of canker sores. B12 is also critically important for heart and nervous system health. Unfortunately, some of the best B12 supplements are generally fairly expensive as they use large doses of the less common methylcobalamin form of the vitamin.

The good news is that until April 6, 2009, there’s a terrific deal on sublingual (under the tongue) vitamin B12 via the Life Extension Overstock Sale for just $6.40 for a bottle of 60 tablets of 5000mcg (5mg) each. These are the more expensive and readily metabolized methylcobalamin form, so folks whose livers cannot convert the common cheap cyanocobalamin form of B12 can still benefit. Even in a healthy normal person, the liver converts just 1% of cyanocobalamin into the biologically active methylcobalamin form.

In recent years, multiple studies have shown there is a link between vitamin D deficiency and contracting multiple sclerosis (MS). MS is an autoimmune disorder that results in the body attacking the myelin sheath that protects nerve cells. Worldwide, more than 2.5 million people have MS.

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CNS Response has developed technology to compare a patient’s EEG data with a large database of other patients, their EEGs, psychiatric medicines they have tried, and their outcomes. This analysis has been found to be capable of identifying atypical and combination medication prescriptions that work even in formerly treatment-resistant patients. They are calling their technology “rEEG” or referenced EEG.

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