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Dental treatments such as amalgam fillings and braces can induce toxic reactions in the human body. Mercury, a metal that is toxic to human and animal life even in small quantities, is the primary ingredient in dental amalgams, comprising about half of the content of the fillings. While amalgams are likely the biggest toxic metal risk you can find in dental care, metal allergies to components of stainless steel, particularly nickel, also cause some people to become ill. It’s important to avoid the use of dental amalgams and to be aware of the possible symptoms and sources of metal toxicity from other dental procedures.

If you are pregnant, nursing, or have children, for the safety and long-term health of your kids you must be particularly careful to avoid exposure to mercury and other toxic heavy metals. Dental amalgams account for the vast majority of mercury exposure in people who have them, estimated at two to three times the amount of mercury as all other dietary and environmental sources combined. Failure to get the dental amalgams out of your mouth and keep them from ever being put into your children’s mouths can result in your children developing a lifetime of medical problems that could have been avoided.

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If you’re taking advantage of the buy 1 get 2 free sale at Puritan’s Pride and buying $25 or more of products, enter the coupon code 200903 during your checkout to get another $5. That’s enough to cover the standard $4.95 shipping amount with a nickel to spare. The coupon code is claimed to last until September 30, 2009, but the buy 1 get 2 free sales is over September 19, 2009.

Puritan’s Pride carries a huge variety of dietary supplements, vitamins, amino acids, skin care formulas, and other products for your well-being. Some of our favorite Puritan’s Pride products useful to a lot of people are their Vitamin D3 5000 IU softgels and 5-HTP 100mg mood and sleep aid capsules.
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(This article was updated on May 22, 2009, to add more on the growing mainstream consensus to reduce widespread vitamin D deficiency [around 40% to 60% of US population!] via dietary supplements and on the Marshall Protocol and related research which disputes this position.)

The last year has seen the release of numerous studies and articles about the wonders of vitamin D. The reports are quite convincing and consistent that most people don’t get enough vitamin D and that low levels of it increase the risk of health problems of a wide range of diseases ranging from common cardiovascular disease, cancer, and depression to less common multiple sclerosis and autism.
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We’ve previously written about how increasing vitamin B12 intake can help reduce the frequency and severity of canker sores. B12 is also critically important for heart and nervous system health. Unfortunately, some of the best B12 supplements are generally fairly expensive as they use large doses of the less common methylcobalamin form of the vitamin.

The good news is that until April 6, 2009, there’s a terrific deal on sublingual (under the tongue) vitamin B12 via the Life Extension Overstock Sale for just $6.40 for a bottle of 60 tablets of 5000mcg (5mg) each. These are the more expensive and readily metabolized methylcobalamin form, so folks whose livers cannot convert the common cheap cyanocobalamin form of B12 can still benefit. Even in a healthy normal person, the liver converts just 1% of cyanocobalamin into the biologically active methylcobalamin form.

In recent years, multiple studies have shown there is a link between vitamin D deficiency and contracting multiple sclerosis (MS). MS is an autoimmune disorder that results in the body attacking the myelin sheath that protects nerve cells. Worldwide, more than 2.5 million people have MS.

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