Last week, I posted an article on N-acetylcysteine (NAC) that mentioned a number of health conditions for which it is believed to be helpful. I also discussed my experience with the supplement and how and why I’ve used it. As is usual with articles, some of the feedback I got was along the lines of “so does it work?” That’s a good question.
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Life Extension’s Mega EPA/DHA fish oil is on sale through September 14, 2009, at 65% off regular price. It is a very good quality fish oil supplement and also very well priced at $6.98 per bottle of 120 softgels. It is a double strength formulation with reduced cholesterol, meaning that it is equivalent of 240 typical fish oil softgels. As you may know, fish oil is well-reputed for managing blood lipid levels, particularly helping to lower LDL cholesterol and triglycerides. What you may not know is that many common brands of fish oil supplements contain a considerable amount of cholesterol in each softgel. Mega EPA/DHA has twice the EPA and DHA (the primary beneficial Omega-3 fish oil compounds), half the calories, and 80% less cholesterol per softgel versus Costco’s Kirkland Signature Fish Oil Concentrate that is regularly priced at $9.69 (plus tax) for 400 regular strength softgels.
Life Extension Mega EPA/DHA Fish Oil is useful for improving your health in many ways. In addition to helping cut down unhealthy blood lipid levels (LDL cholesterol and triglycerides), it is also helpful for reducing the risk of depression, blood clots, inflammation disorders, heart attacks, and strokes. Fish oils containing significant quantities of DHA in particular are believed to improve brain and nervous system health.
A recent study by the National Institutes of Health explored the connection between telomere lengths in the human immune cells known as leukocytes (white blood cells) and the use of multivitamins. The data used came from 586 participants in the Sister Study of healthy sisters of breast cancer patients. The women’s ages ranged from 35 to 74 years. Women who used multivitamins on a daily basis had leukocyte telomeres on average 5.1% longer than those who did not use multivitamins.
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We’ve previously written about how increasing vitamin B12 intake can help reduce the frequency and severity of canker sores. B12 is also critically important for heart and nervous system health. Unfortunately, some of the best B12 supplements are generally fairly expensive as they use large doses of the less common methylcobalamin form of the vitamin.
The good news is that until April 6, 2009, there’s a terrific deal on sublingual (under the tongue) vitamin B12 via the Life Extension Overstock Sale for just $6.40 for a bottle of 60 tablets of 5000mcg (5mg) each. These are the more expensive and readily metabolized methylcobalamin form, so folks whose livers cannot convert the common cheap cyanocobalamin form of B12 can still benefit. Even in a healthy normal person, the liver converts just 1% of cyanocobalamin into the biologically active methylcobalamin form.
(Click here for more coverage of preventing canker sores.)
We’ve previously reported that taking supplementary lysine can significantly reduce the frequency and severity of canker sores, medically referred to as recurrent aphthous stomatitis (RAS). Up to 25% of the general population suffers from these oral lesions, and they can be extremely painful, take weeks to heal, and occur many times per year. So it would be really nice to have some options to help alleviate problems with canker stores.
Happily, vitamin B12 has been found to be yet another option for preventing canker sores. A recent study was published in the January 2009 issue of the The Journal of the American Board of Family Medicine that covered a small double-blind placebo-controlled trail following 58 patients suffering from RAS for a period of 6 months. 31 participants received 1000mcg (1mg) of vitamin B12 via sublingual lozenges (mouth-dissolving tablets used under the tongue), and 27 participants received placebos.
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