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Life Extension founder William Faloon has written a detailed 12 page article on what to do if you get a respiratory illness such as a cold or flu. The article, What To Do If You Contract Influenza — Including H1N1 (Swine) Flu or the Common Cold is to appear in the upcoming January 2010 edition of Life Extension Magazine.
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Vince Guiliano is a prolific writer nearing 80 years old who has assembled a fascinating collection of information on human aging and how to slow it by using dietary supplements. Among his efforts to date are the Anti-Aging Firewalls blog and extensive overviews of the anti-aging properties of many dietary supplements.
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Are you stressed out and depressed? Having trouble falling asleep each night? Feeling like you could use some help? A lot of us going through high-conflict divorces, child custody battles, divorce-induced bankruptcy, mental illnesses (depression, panic attacks, etc.), job troubles, and other life problems have such symptoms. The ongoing economic crisis may be compounding such troubles, or enough to stress you out on its own. Rather than resorting to the typical psychiatric medicines like anti-depressants and anxiolytics, consider drinking tea or taking L-theanine, a natural substance extracted from tea that may help reduce anxiety and depression.
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Statins are a now famous (or infamous, depending upon your viewpoint) class of medicine used widely in American medicine. While studies do show they help reduce total and LDL (Low Density Lipoprotein) cholesterol and triglyceride levels, there are serious side effects to these medicines. They can lead to lethargy, headaches, muscle weakness, confusion, memory loss, and other side effects. More ominously, a recent study of Crestor (a statin drug) showed an increase in type 2 diabetes rates for those using the drug versus the control group using a placebo.

High Cholesterol Just Small Part of Cardiovascular Health Risks

Many people have the mistaken impression that high cholesterol is the biggest risk to your cardiovascular health. This isn’t likely true. There are a large variety of risks that are likely to be even more significant than high cholesterol levels. Many of them are not commonly tested for by doctors. Too many in the medical establishment have bought into “big pharma” pushing of statin drugs as the ultimate solution as they inaccurately believe high total and LDL cholesterol are the exclusive risk factors for cardiovascular diseases. As cardiovascular surgeon Dr. Michael Ozner points out in his book The Great American Heart Hoax: Lifesaving Advice Your Doctor Should Tell You About Heart Disease Prevention (But Probably Never Will), many of the therapies and surgeries for cardiovascular disease that are common in the United States are probably unnecessary, raise health care expenses, and don’t really improve overall outcomes. Much better than surgeries would be to prevent cardiovascular disease in the first place. But there are many risks that must be managed.
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