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Life Extension founder William Faloon has written a detailed 12 page article on what to do if you get a respiratory illness such as a cold or flu. The article, What To Do If You Contract Influenza — Including H1N1 (Swine) Flu or the Common Cold is to appear in the upcoming January 2010 edition of Life Extension Magazine.
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Sunburn protection is traditionally associated with staying indoors especially during intense daylight hours from 10am to 3pm, wearing sun screen, and covering the body with clothing such as hats to block the sun from hitting the skin. Ultraviolet light from the sun is the form of solar radiation that causes most of this damage, ranging from evident sunburns to hidden but accumulating genetic damage that can cause skin cancer. The common sun protection methods mentioned above can be very effective at preventing sunburns and reducing damage to the skin.

In recent years, consumers have come to depend upon the Sun Protection Factor (SPF) ratings printed on sunscreen products sold in the United States. People think that SPF 30 provides more protection from sun damage than SPF 15 and may make purchases accordingly. Unfortunately, this perception can be totally inaccurate due to the egregiously flawed design of the US Food and Drug Administration’s SPF rating system.
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In May 2009, the Proceedings of the National Academy of Sciences published a small study involving 40 participants conducted by German and American researchers on the effects of antioxidant supplementation with 1000 mg/day of vitamin C and 400 IU per day of vitamin E on the impact of exercise. In particular, the study examined the impact of a combination of exercise and vitamins C and E on insulin sensitivity and other parameters of diabetic illness and as well as endogenous (body-produced) antioxidant defenses include superoxide dismutase (SOD) and glutathione peroxidase.
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