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Life Extension founder William Faloon has written a detailed 12 page article on what to do if you get a respiratory illness such as a cold or flu. The article, What To Do If You Contract Influenza — Including H1N1 (Swine) Flu or the Common Cold is to appear in the upcoming January 2010 edition of Life Extension Magazine.
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Vince Guiliano is a prolific writer nearing 80 years old who has assembled a fascinating collection of information on human aging and how to slow it by using dietary supplements. Among his efforts to date are the Anti-Aging Firewalls blog and extensive overviews of the anti-aging properties of many dietary supplements.
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Curcumin is part of the widely used Indian spice tumeric. We’ve discussed many of its health benefits in a previous article. In short, they include anti-inflammation, anti-cancer, antioxidant, and other actions. Some newly discovered benefits of curcumin supplementation with regard to weight control have been brought to our attention and we’d like to share them with you.

Curcumin apparently inhibits angiogenesis (the growing of new blood vessels) that is necessary both for the growth of cancerous tumors and fatty (adipose) tissues. It also inhibits the maturation of fat cells (adipocytes) and lowers blood serum total cholesterol, triglycerides, and free fatty acids. Finally, it reduces weight gain from a fatty diet.
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(Updated August 3, 2009, with additional information on the use of vitamin D3 to boost immune system response to prevent or reduce influenza infection and symptoms.)

With growing worldwide concern over a possible pandemic of swine flu (also known as H1N1 flu), you might be wondering what you can do to keep your family and you healthy. Obvious measures already mentioned in much news coverage include washing hands frequently, avoiding contact with people with flu and cold like symptoms, and staying home when you are sick. Although there is no vaccine for this new swine flu strain, there are immune system boosting measures that you can take at low cost which are likely to help you avoid getting flu and to speed recovery if you do get it. We’ll discuss several options you have to help stay healthy despite a flu outbreak. By the way, these suggested measures all apply to other types of flu, too.
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